Intergenerational Mindfulness Gathering PNW 2019

Date/Time
Date(s) - 11/08/2019 - 11/09/2019
6:30 pm - 4:15 pm

Gather with us to explore mindfulness and meditation, wellbeing, yoga, communication and relational practices in a serene and intimate setting with other women committed to supporting each other. We invite women of all backgrounds (ages 14 and up) – new to mindfulness, meditation and yoga, experienced in all of the above or any level in between – who are open to learning and sharing together.

Registration:

$65 per individual ticket or pair with someone for $110 (mother / daughter, sisters, aunt / niece, friends, co-workers, neighbors, etc!) *

Registration includes:

yoga and guided meditation sessions Friday and Saturday
“Be the Ripple” journal
snacks Friday and a mid-day meal Saturday
time with women in a restorative space

The event will be held at the Granary building in downtown Bellingham, WA. We will begin Friday, November 8th at 6:30 until 9:30 pm, and then reconvene Saturday, November 9th from 12:15 – 4:15 pm (with an option to join in a 75 minute yoga class at 11 am.)

The Granary Building in downtown Bellingham

*After you submit your request for a booking, payment instructions for your registration will be emailed to you (via Paypal).

Take home a tangible reminder – order a cozy Ripple hoodie! Available in heathered moss, navy or burgundy.

Schedule:

Friday 8 November

6:30 pm – check in and welcome
7 – introduction & greeting circle
8 – restorative yoga
8:45 – guided meditation
9 – 9:45 – reflection & connection

Saturday 9 November

11:00 am – yoga*
12:15p – guided meditation
12:30 – group activity
1 – mid-day meal
1:30 – Pamela Pursley: joy & pain
1:50 – group activity / movement
2:00 – Lorrine: finding our voice
2:20 – Alyssa: journey mapping
3:20 – closing circle
3:45 – guided meditation
4:00 – dismiss

Saturday lunch menu

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Saturday lunch:

African peanut soup

red lentil soup

bread, cheese, apples,

green salad with pears, hazelnuts, and (vegan) cranberry dressing

Afternoon snack:

cocoa date bliss balls

herbal teas

membrillo and manchego

fresh fruit

What to bring:

water bottle

comfortable clothing (for yoga / walking)

yoga mat (if you have one)

favorite pen or pencil

If you have any questions regarding your registration, please reach out to registration@mindfulnessgathering.com

Please tell us in the comments if you have any dietary restrictions or other needs.

Registration fees for the event cover the cost of the venue, food and materials. Because we are only covering costs, we are unable to issue refunds after payment is confirmed. Thank you for your support.

Bookings

Bookings are closed for this event.